6 & 12-week exercise programs to fix your pain or performance
Most physio fills 0.3% of your week. Signature Systems™ manage the other 99.7%. Combine elite 1-on-1 clinical intervention with real-time digital programming. Not sessions. A system.
Everything standard care leaves out
Both Signature Systems have every component listed here because standard care leaves them out. This is what fills the 99.7% — and what makes the difference between short-term relief and lasting change.
01. comprehensive assessment — week 1 (60 mins)
Comprehensive root cause assessment. Not just the site of pain — all contributors identified, baseline established, and your outcome goal agreed.
02. precision 1-on-1 Consults (30 mins)
Fortnightly 1-on-1 sessions with your physio. Treatment, load management, technique, and plan pivots based on how your body is actually responding.
03. custom Programming (Via App)
Individualised strength, rehab, and loading program. Built around your schedule and goal. Updated weekly — not a template set and forgotten.
04. Weekday direct access (Via app)
Message your physio directly between sessions. Questions, form checks, unexpected flare-ups — handled before the next appointment, not at it.
05. Biometric trend monitoring
Sync your wearable data. Load and recovery decisions are informed by your actual physiological output — not assumptions.
06. mid-point clinical re-assessment
A full clinical reassessment at the halfway mark. Progress measured, plan adjusted based on where you actually are.
07. Physical equipment — included
Resistance bands, mobility tools, and therapeutic tape provided. Everything your program needs, no additional cost.
08. Final Review & Self-Management Discharge Plan
A full outcome review and written self-management plan. You leave with clarity on where you are and the tools to stay there independently.
signature systems
Choose Your System
6 Week System
For acute pain, single-area issues, event-focused turnarounds & quick recovery
1 x 60-Min Initial Assessment, 5 x 30-Min Clinical Consults (2 in W1, 1x/wk W2-4, 1 in W6)
6 Weeks of App Programming
Weekday Direct Physio Access
Biometric Wearable Sync
Equipment Kit Included
5 x 30-Min Clinical Consults
Until You Win Guarantee* (Optional / Conditional)
12 Week System
For post-surgical rehab, chronic & complex pain, multi-area issues, or athletic performance rebuilds
1 x 60-Min Initial Assessment, 9 x 30-Min Clinical Consults (2 in W1, 1x/wk W2-6, fortnightly W8-12)
12 Weeks of App Programming
Biometric Wearable Sync
Equipment Kit Included
Until You Win Guarantee* (Optional / Conditional)
Built for people who train. Refined for people who can’t afford to stop.
Running & Endurance: Marathon prep, race targets, return to running after injury or time off.
We’ve done multiple marathons; 3:16 time / 4:37/km pace.
Strength & Lifting: Powerlifting, strength goals, return to the bar after a flare-up or injury.
20+ years of training experience. Big Three relative total of 5.85× bodyweight.
Combat & Grappling: BJJ, wrestling, MMA, and striking. Staying on the mat and managing training load.
BJJ brown belt. Several years as a no-gi coach. Grappling Industries gold medallist.
Post-Surgical Rehab: ACL, rotator cuff, spinal surgery. Structured return — not guesswork and a generic sheet.
Recurring Injury: The same thing keeps coming back. For people who want to understand why and stop the cycle.
Return to What You Love: Training, sport, or daily life being affected by pain. A clear path back, not more management.
Over a decade of clinical experience in sports and musculoskeletal physiotherapy.
until you win Guarantee*
We don’t discharge you into the unknown.
Do the work, and we’ll see it through. If week 12 arrives without the progress we both expected, we sit back down, review everything, and build a clear path forward — at no cost. Conditional on full program engagement. See terms for details.*
Frequently
asked questions
Not at all. Your first session establishes where you are and what the focus needs to be. Book a discovery call if you’d like to talk it through first.
Standard physio pauses when you leave the clinic. Signature Systems runs all week — daily programming, weekday direct access, weekly plan updates. Nothing gets ignored between sessions.
You can pay in monthly instalments or you can pay the full amount upfront (for an extra fee reduction). Starts on your first payment. Private health rebates can apply to in-clinic sessions.
20–60 minutes daily. Built around your actual schedule.
If we reach week 12 without the expected progress, you get a complimentary Strategy Session — honest review, why it stalled, clear next steps. No cost. Requires full program engagement. Details in T&Cs.
Yes. The program is designed to meet you where you are. Your first session establishes your baseline and the clinical focus is built from there — whether that’s active pain management, post-surgical rehabilitation, or performance development.
6 spots.
2 systems.
Your move.
Completely change your trajectory in 6 or 12 weeks.
Join hundreds of
happy
patients
who trust us
with their care
Find Us
Shop 7 Capestone Village
67 Capestone Blvd, Mango Hill 4509
Contact Us
P: 0468 054 699
E: info@aboundphysio.com
F: 07 5547 5777
Follow Us
Proudly serving Mango Hill, North Lakes, Rothwell, Deception Bay, Griffin and Kallangur. Conveniently located near Westfield North Lakes / Mango Hill Train Station.
Disclaimer
Every body is unique, and so is every recovery journey. While the team at Abound Physio is dedicated to supporting your health, mobility, and wellbeing, specific results will vary from person to person and cannot be guaranteed. Please speak with one of our qualified physiotherapists for advice tailored to your individual needs.