Sports Physio Mango Hill
We’re experts in athlete rehab and know how to get you from pain to peak performance.
Recover stronger, perform better.
We utilise force data and specific testing (previously only found in high-level sporting contexts) to ensure we’re tracking what matters and actually moving the needle.
You’ll get a clear understanding of your injury and the exact steps needed to get you back safely and quickly. Our goal isn’t just recovery; it’s returning you to your sport 5–10% stronger than before you were injured.
Download our free Strength & Conditioning Guide
Evidence-based training from sprints to marathons (and everything in between).
– Muscle sprains & strains
– Lower back pain
– Hip & knee injuries
– Neck pain & headaches
– Shoulder injuries
– Ankle injuries
– Workplace and occupational injuries
– Bursitis & Tendonitis (Tendinopathy)
– Tennis Elbow & Golfers Elbow
– Muscle Soreness
– Plantar Fasciitis (Fasciopathy)
– Jumper’s Knee
– Sciatica
– Pre & post surgery rehabilitation
– Bone fractures
– Mobility and balance problems
– Swelling & Oedema
We get great results because we’ve got skin in the game.
Running & Endurance: Marathon prep, race targets, return to running after injury or time off.
We’ve done multiple marathons; 3:16 time / 4:37/km pace.
Strength & Lifting: Powerlifting, strength goals, return to the bar after a flare-up or injury.
20+ years of training experience. Big Three relative total of 5.85× bodyweight.
Combat & Grappling: BJJ, wrestling, MMA, and striking. Staying on the mat and managing training load.
BJJ brown belt. Several years as a no-gi coach. Grappling Industries gold medallist.
– Trigger Point Therapy
– Joint Mobilisation
– Muscle Energy Techniques
– Stretching
– Compression Therapy
– Dry Needling
– Shockwave Therapy
– Pre & Post Surgery Rehab
– Pre & Post Pregnancy Care
– Load Management
– Running, Speed & Agility Training
– Weightlifting & Powerlifting Coaching
– Sports Performance Coaching
– Pre-season Screening
– Liaising with Coaches
– Sports Taping
Find Us
Shop 7 Capestone Village
67 Capestone Blvd, Mango Hill 4509
Contact Us
P: 0468 054 699
E: info@aboundphysio.com
F: 07 5547 5777
Follow Us
Disclaimer
Every body is unique, and so is every recovery journey. While the team at Abound Physio is dedicated to supporting your health, mobility, and wellbeing, specific results will vary from person to person and cannot be guaranteed. Please speak with one of our qualified physiotherapists for advice tailored to your individual needs.