Most physio fills 0.3% of your week. We manage the other 99.7%.
The Abound Signature System™ — a fully managed 12-week program for active people who are done losing ground.
Combine elite 1-on-1 clinical intervention with real-time digital programming. Not sessions. A system.
12 weeks · 6 spots per quarter · One price
Everything standard care leaves out.
Every component is here because standard care leaves it out. This is what fills the 99.7% — and what makes the difference between short-term relief and lasting change.
01. Initial assessment — week 1
Comprehensive root cause assessment. Not just the site of pain — all contributors identified, baseline established, and your outcome goal agreed.
02. Up to 6 1-on-1 Clinical Sessions
Fortnightly 1-on-1 sessions with your physio. Treatment, load management, technique, and plan pivots based on how your body is actually responding.
03. 12 Weeks of Programming (Via App)
Individualised strength, rehab, and loading program. Built around your schedule and goal. Updated weekly — not a template set and forgotten.
04. Weekday direct access (Via app)
Message your physio directly between sessions. Questions, form checks, unexpected flare-ups — handled before the next appointment, not at it.
05. Biometric trend monitoring
Sync your wearable data. Load and recovery decisions are informed by your actual physiological output — not assumptions.
06. Week 6 mid-point re-assessment
A full clinical reassessment at the halfway mark. Progress measured, plan adjusted based on where you actually are.
07. Physical equipment — included
Resistance bands, mobility tools, and therapeutic tape provided from day one. Everything your program needs, no additional cost.
08. Week 12 review and discharge plan
A full outcome review and written self-management plan. You leave with clarity on where you are and the tools to stay there independently.
Built for people who train. Refined for people who can’t afford to stop.
Running & Endurance: Marathon prep, race targets, return to running after injury or time off.
We’ve done multiple marathons; 3:16 time / 4:37/km pace.
Strength & Lifting: Powerlifting, strength goals, return to the bar after a flare-up or injury.
20+ years of training experience. Big Three relative total of 5.85× bodyweight.
Combat & Grappling: BJJ, wrestling, MMA, and striking. Staying on the mat and managing training load.
BJJ brown belt. Several years as a no-gi coach. Grappling Industries gold medallist.
Post-Surgical Rehab: ACL, rotator cuff, spinal surgery. Structured return — not guesswork and a generic sheet.
Recurring Injury: The same thing keeps coming back. For people who want to understand why and stop the cycle.
Return to What You Love: Training, sport, or daily life being affected by pain. A clear path back, not more management.
Over a decade of clinical experience in sports and musculoskeletal physiotherapy.
One program.
One price.
No guesswork.
$3,800
Pay in full: $3,400
Payment plan: 3 × $1,267/month
Limited to 6 spots per quarter
until you win* Guarantee
We don’t discharge you into the unknown.
Do the work, and we’ll see it through. If week 12 arrives without the progress we both expected, we sit back down, review everything, and build a clear path forward — at no cost. Conditional on full program engagement. See terms.
Frequently
asked questions
Not at all. Your first session establishes where you are and what the focus needs to be. Book a discovery call if you’d like to talk it through first.
Standard physio pauses when you leave the clinic. Signature Systems runs all week — daily programming, weekday direct access, weekly plan updates. Nothing gets ignored between sessions.
Pay in full at $3,400 (saving $400) or 3 monthly instalments of $1,267. Starts on your first payment. Private health rebates can apply to in-clinic sessions.
20–60 minutes daily. Built around your actual schedule.
If we reach week 12 without the expected progress, you get a complimentary Strategy Session — honest review, why it stalled, clear next steps. No cost. Requires full program engagement. Details in T&Cs.
Yes. The program is designed to meet you where you are. Your first session establishes your baseline and the clinical focus is built from there — whether that’s active pain management, post-surgical rehabilitation, or performance development.
6 spots.
One system.
Your move.
Twelve weeks to change your trajectory.
P: 1300 492 174
E: info@aboundphysio.com
F: 07 5547 5777