Injury timeframes
The timeframe or stage of the disorder is obviously important as it will necessitate different…
Physio for Brazilian Jiu Jitsu
Brazilian jiu-jitsu (abbreviated BJJ, and also sometimes called Mexican Ground Karate or the Joe Rogan…
Pain is truly multifactorial
Imagine you’re a cup. Now imagine all of the factors that contribute to pain and/or…
Pain can change how we look and act
Functional behaviours are concerned with how your pain physically manifests (e.g., postures, altered movement etc.).
Let’s talk lifestyle and your pain!
Doing too little can make you an avoidance coper, and doing too much can make…
Treating the ecosystem
Yellow flags are an umbrella term referring to the thoughts/beliefs, feelings/emotions, and communal/social factors that…
10 surprising things re: low back pain
Regarding low back pain, you could probably stack paper to the ceiling (likely a few…
My rehab guide, summarised
The entire rehabilitation process has been aptly summarised by Greg Lehman when he said, ‘calm…