Pain is truly multifactorial
Imagine you’re a cup. Now imagine all of the factors that contribute to pain and/or…
Let’s talk lifestyle and your pain!
Doing too little can make you an avoidance coper, and doing too much can make…
Treating the ecosystem
Yellow flags are an umbrella term referring to the thoughts/beliefs, feelings/emotions, and communal/social factors that…
Our muscles can become dry!?
We know it can be difficult to find a therapist you can trust knows what…
Should you do static stretching?
Are more flexible people less prone to injury? Maybe. But probably not.