Optimising Performance and Recovery
Sports Injury Rehab | Return to Sport Programs | Athlete Performance Testing
Our approach to sports physio
01. Managing Sports Injuries
Pain from sport often signals sensitivity, not just damage. We move beyond passive fixes, guiding your active recovery through smart load management and targeted exercise. This builds tissue capacity and confidence – the ‘doing’ is the fixing, while hands-on work supports your active progress back to sport.
02. Building Robustness & Capacity
Go beyond just pain relief to build true athletic robustness. Performance grows from capacity – your adaptable body’s ability to handle load. We enhance this using simple, effective strength and conditioning, making your whole ‘ecosystem’ more resilient for the demands of your sport.
03. Smarter Training: Reducing Risk
Lower injury risk by training smarter, not just seeking ‘perfect form’. Master load management, understand how your body adapts, and consider your whole ‘ecosystem’ (sleep, stress etc.). We help you prioritise gradual preparation and build tolerance for sustainable participation.
Book
this service
Payment Methods
Symptoms
Treatments
Feedback from friends of Abound
Patient Stories
“An amazing Physio – by far the best I’ve come across in my 15 years of treatments. Highly recommended.” – Don B
Mitch was kind, informative, empowering and approachable. There is no physio I would recommend more.
DYLAN C
Outstanding service! Welcoming, knowledgeable & attentive. Thanks Mitch.
LANI L
I had the pleasure of working with Mitch during my ACL reconstruction rehabilitation, and I can’t recommend him highly enough.
MICAH P
Related articles
Legal
© 2025 Abound Physio.