Resistance Training for Runners

Mitchell Robinson

MSK Physiotherapist

“I’ve got a 3:16 42.2 and sub 19 5km. Not elite, but it’s skin in the game! Let’s work together to ensure your best running is ahead of you.”

Resistance Training for Runners

Enter your email address to download the free program and learn how resistance training can complement your running training.

Why Abound Physio?

In-Clinic Treatment

Take charge of your recovery journey in our clinic. Our experienced physiotherapists will work with you to achieve your goals in a focused and motivating environment.

We are a hands-on clinic. This means we use our hands, rather than machines. In our opinion, this is the most ethical and evidence-based way to treat.

Become part of the Abound community

Work towards your goals in a supportive atmosphere

Experienced Physiotherapists

You’ll be treated by an experienced physiotherapist with a proven track record of helping patients achieve their goals. We love new graduates, but you won’t be seen by one here.

Boutique Clinic

We are a small and patient-tailored clinic which means you will not be lost in the crowd! We emphasis patients over profit.

Gym Sessions

Reach your fitness goals in our fully equipped gym! Our sessions combine expert guidance with evidence-based exercise prescription tailored to your needs and abilities.

We offer modern running assessments (including video analysis with live explanation of the results), as well as strength and conditioning programs.

Large private gym space; no crowds

Diverse range of equipment