First Appointment
We offer 30 & 60 minute appointments
We’ll start by getting to know you and what’s contributing to your pain or injury. Then we’ll work together on a plan, based on your goals, that works with you. Sometimes you’ll need follow-up sessions and sometimes you won’t!
1
Assess
We’ll help you understand your injury and its healing process, so you know exactly what to expect and what steps you need to take for a successful recovery.
2
Plan
We’ll partner with you to develop a comprehensive plan of care, combining treatment and exercise to ensure a complete recovery and lasting health benefits.
3
Treat
Depending on your injury, we’ll use hands-on techniques like massage and joint mobilisation to help you find relief and reduce pain, from your very first visit.
what we treat
– Muscle sprains & strains
– Lower back pain
– Hip & knee injuries
– Neck pain & headaches
– Shoulder injuries
– Ankle injuries
– Workplace and occupational injuries
– Bursitis & Tendonitis (Tendinopathy)
– Tennis Elbow & Golfers Elbow
– Muscle Soreness
– Plantar Fasciitis (Fasciopathy)
– Jumper’s Knee
– Sciatica
– Pre & post surgery rehabilitation
– Bone fractures
– Mobility and balance problems
– Swelling & Oedema
what we do
– Trigger Point Therapy
– Joint Mobilisation
– Muscle Energy Techniques
– Stretching
– Compression Therapy
– Pre & Post Surgery Rehab
– Pre & Post Pregnancy Care
– Load Management
– Running, Speed & Agility Training
– Weightlifting & Powerlifting Coaching
– Sports Performance Coaching
– Pre-season Screening
– Liaising with Coaches
– Sports Taping
P: 1300 492 174
E: info@aboundphysio.com
F: 07 3544 3075