My rehab guide, summarised
The entire rehabilitation process has been aptly summarised by Greg Lehman when he said, ‘calm shit down, build shit back up.’
Mitchell Robinson, BExSci, BPhty
Knee injury? Do this assessment!
Have you hurt your knee and want to know if you’re ready to return to sport (RTS)? Here are some quick and dirty tests to assess if you’re ready!
A home exercise program for the legs
Let's be clear from the outset: Lower body training is far more difficult than upper body training without a gym. That's where this program comes in.
How important is a specific diagnosis?
Red flags are signs and symptoms that refer to sinister or serious medical conditions requiring urgent, specific medical intervention.
Decision-making for injured runners
Running got you in to this mess, and running can get you out of it!
Our muscles can become dry!?
We know it can be difficult to find a therapist you can trust knows what they're doing. We've helped countless patients get on top of their pain and would love to help you with yours.
The “doing” can be the “fixing”
What’s neat about the rehab process is that sometimes you can simply perform the goal task as the rehab exercise; you just need to manipulate some variables!
Gym exercise: function vs capacity
The gym environment is best used to increase capacities, and sport-specific tasks can then utilise those capacities.
Should you do static stretching?
Are more flexible people less prone to injury? Maybe. But probably not.
5 running myths you need to know
Mimicking running with light-weight, high-rep training doesn’t improve running performance!