Exercise Programs
Coming Soon
We deliver high quality exercise programs to individuals, athletes and select businesses and sports teams. To protect your body from injury, our programs provide exercises designed for specific goals, whether you’re recovering from surgery, training for a marathon, or simply returning to work.
What We Do
Improve Performance
We design our exercise programs to help you achieve your performance and fitness goals. Working with you, we’ll create a plan to get the results you want.
Prevent Injury
Our programs are designed for long-term health and injury prevention. We provide coaching and support, explaining technique considerations to help you crush your goals.
Improve Recovery
Our exercise programs are designed to strengthen the specific muscles and joints that have been weakened by a past injury or strain.
What You Get
Tailored Program
We provide a personalised 4-12 week exercise program that’s tailored to your recovery timeline, goals, and budget and gym access (or lack thereof!).
24/7 Support
You will get access to your personal account on Train Heroic, where you can see your daily exercises, video demonstrations, set up reminders, and get 24/7 support from your physio using the app’s instant messaging.
Resources+
As a bonus, you’ll also get exclusive access to resources to help you better understand your injury.
Let’s get back to your physical best
P: 1300 492 174
E: info@aboundphysio.com
F: 07 3544 3075