The “doing” can be the “fixing”
What’s neat about the rehab process is that sometimes you can simply perform the goal task as the rehab exercise; you just need to manipulate some variables!
Read MoreThe “doing” can be the “fixing”
Resource Library
Gym exercise: function vs capacity
The gym environment is best used to increase capacities, and sport-specific tasks can then utilise those capacities.
Read MoreGym exercise: function vs capacity
Should you do static stretching?
Are more flexible people less prone to injury? Maybe. But probably not.
Read MoreShould you do static stretching?
5 running myths you need to know
Mimicking running with light-weight, high-rep training doesn’t improve running performance!
Read More5 running myths you need to know