Motion is lotion!
Fun fact: we can actually build up a healthy reservoir of lubricin in our joints with lots of movement! Remember, rest is rust and motion is lotion!
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Resource Library
Pain is truly multifactorial
Imagine you’re a cup. Now imagine all of the factors that contribute to pain and/or injury is liquid in the cup. The metaphor says that we experience pain when the cup overflows.
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Pain can change how we look and act
Functional behaviours are concerned with how your pain physically manifests (e.g., postures, altered movement etc.).
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Let’s talk lifestyle and your pain!
Doing too little can make you an avoidance coper, and doing too much can make you an endurance coper.
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