Low Back Pain Blog
I've spent the last 7+ years looking into the research around back pain. Let me summarise it for you!
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Resource Library
Injury timeframes
The timeframe or stage of the disorder is obviously important as it will necessitate different priorities in management.
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Physio for Brazilian Jiu Jitsu
Brazilian jiu-jitsu (abbreviated BJJ, and also sometimes called Mexican Ground Karate or the Joe Rogan Appreciation Society) is a grappling martial art with a heavy focus on ground fighting and submissions.
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Physio for Mixed Martial Arts
The main mistake we see MMA athletes making with their recovery is this: their focus is in the wrong area.
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