Category Combat Sports

Aged Care, Chronic Pain, Combat Sports, NDIS, Pre- and Post-Surgery, Sports Physio, Work Injuries

Low Back Pain Blog

I've spent the last 7+ years looking into the research around back pain. Let me summarise it for you!

Aged Care, Chronic Pain, Combat Sports, NDIS, Pre- and Post-Surgery, Sports Physio, Work Injuries

Injury timeframes

The timeframe or stage of the disorder is obviously important as it will necessitate different priorities in management.

Combat Sports, Pre- and Post-Surgery, Sports Physio

Physio for Brazilian Jiu Jitsu

Brazilian jiu-jitsu (abbreviated BJJ, and also sometimes called Mexican Ground Karate or the Joe Rogan Appreciation Society) is a grappling martial art with a heavy focus on ground fighting and submissions.

Combat Sports, Pre- and Post-Surgery, Sports Physio

Physio for Mixed Martial Arts

The main mistake we see MMA athletes making with their recovery is this: their focus is in the wrong area.