Injury timeframes
The timeframe or stage of the disorder is obviously important as it will necessitate different…
Physio for Brazilian Jiu Jitsu
Brazilian jiu-jitsu (abbreviated BJJ, and also sometimes called Mexican Ground Karate or the Joe Rogan…
Physio for Mixed Martial Arts
The main mistake we see MMA athletes making with their recovery is this: their focus…
10 surprising things re: low back pain
Regarding low back pain, you could probably stack paper to the ceiling (likely a few…
How important is a specific diagnosis?
Red flags are signs and symptoms that refer to sinister or serious medical conditions requiring…
Our muscles can become dry!?
We know it can be difficult to find a therapist you can trust knows what…
Should you do static stretching?
Are more flexible people less prone to injury? Maybe. But probably not.