Sports Physio | Abound Physio

I've spent the last 7+ years looking into the research around back pain. Let me…

The timeframe or stage of the disorder is obviously important as it will necessitate different…

Combat Sports Short Term Injury Sports Physio

Brazilian jiu-jitsu (abbreviated BJJ, and also sometimes called Mexican Ground Karate or the Joe Rogan…

Combat Sports Sports Physio

The main mistake we see MMA athletes making with their recovery is this: their focus…

Fun fact: we can actually build up a healthy reservoir of lubricin in our joints…

Imagine you’re a cup. Now imagine all of the factors that contribute to pain and/or…

Functional behaviours are concerned with how your pain physically manifests (e.g., postures, altered movement etc.).

Doing too little can make you an avoidance coper, and doing too much can make…

Yellow flags are an umbrella term referring to the thoughts/beliefs, feelings/emotions, and communal/social factors that…

Regarding low back pain, you could probably stack paper to the ceiling (likely a few…

Sports Physio20