RECOVERY HUB
A DEDICATED RECOVERY SPACE NESTLED INSIDE A FLEXIBLE TRAINING ENVIRONMENT
Train Harder. Recover Smarter.
Regen8 infrared sauna, Normatec compression, and Hypervolt percussion – 3 modalities to facilitate higher training frequencies and intensities.
Recovery Memberships
Basic
The perfect 3-month membership for starters.
$12
/week
Unlimited
Up your game with unlimited recovery for 3-months.
$27
/week
*Subject to availability.
Premium
Recommended
Full Gym and Recovery access for 3-months.
$35
/week
*Subject to availability.
More Gym only and Premium Plans available.
Or book a casual, once-off recovery session for just $20, anytime.
Hypervolt Pro 2 Heat
Percussion massage therapy can improve flexibility and reduce musculoskeletal pain (Sams et al., 2023).
Shown to improve acute muscle strength and power, aiding subsequent performance.
With 5 speeds and 3 heat levels you’ll find the application that suits your needs.
Normatec Compression
Aids lymphatic drainage, as well as decreases pain and short-term muscle soreness (DOMS)(Stedge & Armstrong, 2021).
Can improve various clinically oriented outcomes, including prevention of deep vein thrombosis (Morris & Woodcock, 2010).
Regen8 Infrared Sauna
The deep-penetrating infrared heat improves cardiac and vascular function and reduces oxidative stress (Fujita et al., 2011).
Shown to improve pain, stiffness, and fatigue (Oosterveld et al., 2009).
Improved physical and general health, pain, stress and fatigue (Beever et al., 2010).
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