Physio In Your Pocket is your personalised online rehabilitation program designed to help you recover from injuries and get back to doing the things you love. It’s like having your own physiotherapist available anytime, anywhere, right on your phone or computer.
Answers to the most frequently asked questions
Truly personalised: Your program is tailored to your specific injury, needs, and goals, not a one-size-fits-all approach.
Expert guidance: We are not personal trainers. You’ll receive ongoing support and advice from a qualified physiotherapist.
Convenient and accessible: Access your program anytime, anywhere, fitting rehab seamlessly into your busy life.
Proven results: Effective exercises and strategies based on the latest evidence and years of clinical experience. We know what mediates recovery!
Faster turnaround times: You don’t need to wait a week or two until you next see your physio to have your questions answered or your your exercises progressed.
You save money: The average 30 min physio appointment cost the same as an entire week of physio access through this online offering.
You save time: Skip the commute and reclaim your time. No more battling traffic or searching for parking.
Individualised rehab program: A tailored plan with clear instructions, video demonstrations, and regular updates based on your feedback and progress. The platform we use also syncs with your health data and can track sleep, mood, diet and other markers affecting recovery.
Direct messaging: Get answers to your questions and ongoing support. You can also send pictures and videos so we can really see what’s going on!
Abound Physio Rehab Guide: A 115-page comprehensive resource packed with valuable information to maximise your recovery.
This online offering is suited to what’s called a non-serious or non-sinister disorders. We gather this from you before you join the program. For more information on what a non-serious or non-sinister disorder is, click here.
Some common musculoskeletal complaints Physio In Your Pocket helps with are:
– Back pain (eg. lumbar sprains and strains, disc bulges/protrusions/degeneration, arthritis etc.)
– Neck pain (eg. sprains and strains, wry neck, disc pathologies and arthritis as above)
– Shoulder pain (eg. bursitis, tendinopathy, joint degeneration and arthritic changes, ACJ sprains etc.)
– Knee pain (eg. sprains and strains, meniscus tears, arthritis, tendinopathy, etc.)
– Ankle and foot pain (eg. inversion sprains, achilles tendinopathy, plantar fasciopathy etc.)
– Common sports injuries
– Post-surgical rehabilitation
No, we’ll prescribe based on what you’ve got access to! Often a gym membership or some home exercise equipment helps though!
$99 per week for as long as you need us! It’s cancel anytime – there is no minimum time commitment and there are no other costs. We love this for a couple reasons. One, it puts you, the client, in charge. Two, it saves you time and money as the average spend for a single session in-clinic is >$120 for 30 mins.
Unfortunately, we cannot offer refunds. However, we’ve done our 10,000 hours. We’re experts in this area. Therefore we’re extremely confident in the advice, education and rehab programming we offer. Moreover, we work with you and adapt the program to your feedback. And if you need to see us in-clinic or if you need referral to another practitioner (eg. for medical review, imaging, bloodwork etc.) we’ll let you know!
Your next chapter begins with us.
Tired of being sidelined?
Our approach is to develop a bespoke program that suits your needs and adapts to your feedback in a much faster turnaround time than traditional physio servicing.