Resource Library

A home exercise program for the legs

Let's be clear from the outset: Lower body training is far more difficult than upper body training without a gym. That's where this program comes in.

How important is a specific diagnosis?

Red flags are signs and symptoms that refer to sinister or serious medical conditions requiring urgent, specific medical intervention.

Decision-making for injured runners

Running got you in to this mess, and running can get you out of it!

Our muscles can become dry!?

We know it can be difficult to find a therapist you can trust knows what they're doing. We've helped countless patients get on top of their pain and would love to help you with yours.