Recovering from pain and injury can be a struggle. Our guide ensures you’ll never struggle again.
Abound’s DIY Rehab Guide is free with any Abound Online subscription.
The exact assessment and rehab frameworks I use in clinic
The only rehab guide you’ll ever need
I’ve not found anything like this — truly something special.
– Tim Bedford
Your recovery roadmap
01. Physio frameworks for everyone
A reliable, easy-to-understand guide that meets you where you’re at; whether that be a new injury or chronic pain; and empowers you with simple, holistic frameworks to get you back to doing the things you love.
02. the best in Evidence-based rehab
The biopsychosocial model of care permeates each page. This is not a reductionist approach to pain and rehab. We’ve taken all the complex stuff and boiled it down to practical advice you can actually use.
03. Simple, without being simplistic
This is simplicity on the far side of complexity. Flexible assessment and treatment frameworks that recognise common threads across multiple approaches.
Comprehensive assessment and treatment frameworks
Simple, without being simplistic
You’re wondering why we give it away free with Abound Online?
It’s simple: to give you ridiculous value.
Style is freedom
Break boundaries
