Abound Online Training is your personal online training library designed to help you boost your athletic potential. With programs on everything from improving strength, to maximising hypertrophy, concurrent/ hybrid training as well as general physical preparation.
Answers to the most frequently asked questions
Truly personalised: Your program is tailored to your specific injury, needs, and goals, not a one-size-fits-all approach.
Expert guidance: We are not personal trainers. You’ll receive ongoing support and advice from a qualified physiotherapist.
Convenient and accessible: Access your program anytime, anywhere, fitting rehab seamlessly into your busy life.
Proven results: Effective exercises and strategies based on the latest evidence and years of clinical experience. We know what mediates recovery!
Faster turnaround times: You don’t need to wait a week or two until you next see your trainer to have your questions answered or your your exercises progressed.
You save money: An average session cost the same as an entire month of Abound Online access through this offering.
Smart programming: Tertiary degrees in Exercise Science and Physiotherapy and almost a decade of experience in a professional setting (and almost double that with my own training!).
Most (though not all) of our programs will require a gym membership or some home exercise equipment.
$19 per week for as long as you need us! It’s cancel anytime – there is no minimum time commitment and there are no other costs. We love this for a couple reasons. One, it puts you, the client, in charge. Two, it saves you time and money as the average spend for a single personal training session is >$60 for 30 mins.
Unfortunately, we cannot offer refunds. However, we’ve done our 10,000 hours. We’re experts in this area. Therefore we’re extremely confident in the advice, education and exercise programming we offer. If you need to see us in-clinic please let you know!
Your next chapter begins with us.
Tired of being sidelined?
Our approach is to develop a bespoke program that suits your needs and adapts to your feedback in a much faster turnaround time than traditional physio servicing.