Abound Online Rehab is your online rehabilitation library designed to help you recover from your pain or injury so you can get back to doing what you love.
Answers to the most frequently asked questions
Curated programs: Programs are specific to your pain or injury.
Expert understanding: We are not personal trainers. Have peace of mind knowing that you’re receiving the latest in evidence-based rehab.
Convenient and accessible: Access your program anytime, anywhere, fitting rehab seamlessly into your busy life.
Proven results: Effective exercises and strategies based on the latest evidence and years of clinical experience. We know what mediates recovery!
Faster turnaround times: You don’t need to wait a week or two until you next see your physio to have your exercises progressed. You get a roadmap so you know where you’re heading.
You save money: The average 30 min physio appointment cost more than two weeks of physio access through this online offering.
You save time: Skip the commute and reclaim your time. No more battling traffic or searching for parking.
Curated rehab programs: We design everything in-house. There are no cookie-cutter rehab plans in here! The platform we use also syncs with your health data and can track sleep, mood, diet and other markers affecting recovery.
Abound Physio Rehab Guide: A 115-page comprehensive resource packed with valuable information to maximise your recovery.
This online offering is suited to what’s called a non-serious or non-sinister disorders. For more information on what a non-serious or non-sinister disorder is, click here.
Included in the membership are programs that cover:
– Chronic and acute back pain (eg. lumbar sprains and strains, disc bulges/ protrusions/ degeneration, arthritis etc.)
– Neck pain (eg. sprains and strains, wry neck, disc pathologies and arthritis as above)
– Shoulder pain (eg. bursitis, tendinopathy, joint degeneration and arthritic changes, ACJ sprains etc.)
– Knee pain (eg. sprains and strains, meniscus tears, arthritis, tendinopathy, etc.)
– Ankle and foot pain (eg. inversion sprains, achilles tendinopathy, plantar fasciopathy etc.)
– Common sports injuries
– Post-surgical rehabilitation (total hip and knee replacements, shoulder repairs etc.)
No, we include programs that you can do at home as well as ones that are done in a commercial gym setting. Choose a program based on what you’ve got access to! Often a gym membership or some home exercise equipment helps though!
$59 per week for as long as you need us! It’s cancel anytime – there is no minimum time commitment and there are no other costs. We love this for a couple reasons. One, it puts you, the client, in charge. Two, it saves you time and money as the average spend for a single session in-clinic is >$120 for 30 mins.
Unfortunately, we cannot offer refunds. However, we’ve done our 10,000 hours. We’re experts in this area. Therefore we’re extremely confident in the advice, education and rehab programming we offer.
Your next chapter begins with us.
Tired of being sidelined?
Our approach is to develop a bespoke program that suits your needs and adapts to your feedback in a much faster turnaround time than traditional physio servicing.